Snatches & Back Raise

26 Mar 12 (Mon)

    Warmup

    500m Row

    3 Rounds

    10 Snatch                (65lb)

    10 Back Extensions

    Cooldown

    500m Row

  Snatches felt very awkward; Power Snatches of course, but still. Not being able to move the feet because of the knees is part of it, but probably also just sucking at them.

  Only one Back Extension bench in the whole Gold's.  >:|  And it was delapidated and rickety.