KB Swings & Dips

27 Mar 12 (Tue)

    Warmup

    500m Row

    4 Rounds

    20 KB Swings     (25lb)

    10 Dips             (assisted 140lb)

    Cooldown

    500m Row

  The KB Swings felt pretty good today; as in smooth, not as in easy.  :P

  I'm going to have to come up with some variety in met-cons for warmup & cooldown. Rowing every day seems like falling into the trap of a rut and boredom. I should definitely mix in some swimming workouts, as well. I'll try to remember to use one or two Crossfit Endurance swimming WODs a week, or at least keep them in mind when choosing exercises for the day.

Here's their site. They're a great resource.  crossfitendurance.com