30 Mar 12 (Fri)
Warmup
1000m Row
Find PR Max
Push Jerk (105lb)
Cooldown
1000m Row
I think Push Jerk is the right description. Brought barbell off of rack and dip-jerked from there. Used both front & back types. Back was easier on the wrists, but front felt smoother. I stopped at a weight that seemed like it took some effort to get up, but still well within not failing. The weights-area at Gold's has almost no room to dump weights, so is kind of unsafe to max out.
Had some good smooth moments in rowing today. Form is starting to come together.
Above is Annie being awesome. Annie's Crossfit Games
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