16 Mar 14 (Sun)
3 Rounds
500m Row
10 Chinups (assisted 150lb)
Back.
Weight remains at around 240lb, so kept stable since last workout phase. Good. Could use 220lb by summer, so starting up again. Goal will be 220 by 4 Jul 14 (so minus ~20-25lb in 4 months), assuming working doesn't wreck the knees too much to exercise.
Motivational picture is Miss Alison Brie. Hilarious and cute as a bug.
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