Pullups & Deadlifts

20 Mar 14 (Thu)

  Warmup

  500m Row

  3 Rounds

  10 Pullups  (assisted 150lb)

  Rest

  3 Rounds

  5 Deadlifts  (135lb)

  Rest

  Okay, that's most of the basic movements done once. I'll now start doing variants of the movements each time for interest and start climbing up the weight.

  Thinking of 3 rounds of 5, then 3 rounds of 8 at the same weight the next time the movement comes up, then 10. Once can do 3x10 with good form, then bump up the weight and go to 3x5 again.