Squats & Couplet

25 Sep 13 (Wed)

     Warmup

     2 Rounds

     250m Row

     10      Air Box Squats

     10      Good Morning  (45lb)

     10      Shoulder Press (45lb)

     Strength

     5RM   Box Squat        (to 155lb)

     15-9-6

     Muscle Clean             (95lb)

     Bench Press               (70lb smith)

  Good WOD. 15-9-6 is a good rep-scheme.

  Still like the warmup. Think I'll use it for a while. Need to watch technique on good mornings a bit; work range of motion up slower.