24 Sep 13 (Tue)
Warmup
(2 Rounds)
250m Row
10 Air Box Squats
10 Good Mornings (45lb)
10 Shoulder Press (45lb)
Strength
5RM Deadlift (to 245lb)
4 Rounds
25m Tire Flips
10 Situps
Fun workout. Always nice to get some variety in, and the tire flips went well. Also good to get outside, of course (did them in the parking lot).
Good warmup, too. Got it from CF Mom.
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