Row, Good Mornings, & Situps

9 May 13 (Thu)

     Warmup

     300m Row

     Strength

     3x5 Leg Press        (245lb)

     3x5 Bench Press    (90lb)

     3 Rounds

     800m Row

     20 Good Mornings  (45lb)

     20 Situps

  Good workout. Lots of sweat, some strength work, and minimal knee pain during.

  Picture is of a good morning; BB on shoulders, keep back straight, move hips back while lowering straight torso, then returning. Very good for lower back, especially when there's no back-extension stand handy. Make sure to only lower as far as back will remain straight.