Barbell Complex

10 May 13 (Fri)

     Warmup

     300m Row

     Strength

     5x3 Muscle Clean   (115lb)

     5 Rounds               (75lb, 75, 60, 60, 60)  *** One BB for all

     5 Deadlift

     5 Hang Muscle Clean

     5 Overhead Press

     5 Box Squat

     Cooldown

     300m Row

  Overall, this was a good, clean workout. A gasser, but everything felt smooth.

  Excellent form on the cleans, I thought; felt heavy, but comfortable. Remembered to use hook-grip. Minimal shoulder-bruising from the catches.    :P

  Found a good platform in the gym to use for box squats. Maybe I can start mixing them in in place of some of the leg presses. That'd be good from both an exercise-variety, and a glute-workout standpoint.

  One week until the Crossfit Games Regionals start next Friday.    =D

  Here's the workouts for individuals (CF Games Regionals 2013):