14 Apr 12 (Sat)
Warmup
50 KB Swings (30lb)
5 Rounds
10 Pullups (assisted 130lb, 130, 140, 150, 160)
10 Dips (same)
Cooldown
500m Row
Threw out my back slightly the night after the last workout; maybe coincidence on heavy deadlift day, maybe not. Waited until it felt perfectly normal before exercising again to be safe.
Picture above is Rich Froning, the 2011 Crossfit Games champion. Rich's 2012 Games
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