10 to 1 Triplet

15 Apr 12 (Sun)

    Warmup

    50 KB Swings   (30lb)

    10-9-8-7-6-5-4-3-2-1

    Pullups           (assisted 140lb)

    Box Squats      (95lb)

    Situps

    ***  ~18min

    Cooldown

    500m Row

  The kettlebell swings work well for warmup. They get the entire body moving and re-enforce the squat position & motion. Good for some light breath and sweat.

  Good workout. I've always liked this structure. Each consecutive round gets just easier enough to give you a mental rejuvenation, but it still adds up to 55 reps of each movement. If you were to write it down as (55 Pullups, 55 Squats, 55 Situps) it'd seem a little more intimidating. Which is good occasionally, of course.

  Here's Katie Hogan doing box squats in the hottest damn shorts ever.   Katie's Box Squats