Deadlift Singles

9 Apr 12 (Mon)

    Warmup

    20 Pullups              (150lb assisted)

    20 Back Extensions

    7 Rounds

    1 Deadlift              (155lb, 175, 200, 225, 255, 275)  ** 295 failed

    Cooldown

    500m Row             (2min 2sec)

  Form was pretty good on all of these deadlifts. Went with normal stance. I got the 295 about half-way up, but it stopped there. Pretty close to getting it, but didn't go all-out on my first deadlift singles workout back.

  Picture above is Libby DiBiase working hard at the 2010 Crossfit Games.

Libby's Crossfit Games 2011      Libby Interview 2008 Games