6 Jul 11 (Wed)
5 Rounds for Time
5sec L-Hang
5 Handstand Pushups (3in movement)
5 KB 1-Leg Deadlifts (35lb)
*** 9min 40sec
There was a lot of body-technique in this one. When you haven't been upside down in many months, for instance, then it takes a while to get the kick-to-handstand movement back. Fun workout, though...not too much breathlessness and sweat. Damn sure some, though. :)
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