Farmer's

10 Sep 10 (Fri)


Daily WOD
     5 Rounds For Time
     400m Farmer's Walk         (8kg KBs)
     25 KB High Pulls                (20kg)
     25 Step-Ups
     ***  42min


Strength WOD
     3 Handstand Holds for max time
     ***  20sec, 30, 30


I subbed farmer's walks for runs today instead of rowing. It adds about 30min to the WOD and takes away a lot of the met-con, but sometimes you just get tired of rowing every day.


The farmer's were subbed for running and the step-ups were a sub for box-jumps, neither of which I can do with my knees. The step-ups help with getting better at walking up stairs though, which is handy.


Crossfit Video
     Kallista 2008 Crossfit Games
     (30x100lb Clean & Jerks) + (14yr old 103lb girl) + (Never Give Up) = Awesome