Smith Bench Press & Row

14 Jul 16  (WM)

    Weightlifting   (4 Rounds)

    10 Bench Press, Smith    (70, 60, 60, 50lb)

    Metabolic   (4 Rounds)

    400m Row  (2:00, 2:00, 2:15, 2:15/500m)

    1min  Rest