14 Jul 16 (WMG)
Couplet (4 Rounds)
10 Rack Rows
10 KB Swings (25lb)
Weightlifting (3 Rounds)
5 Box Squat, Smith (90, 110, 130lb)
Bad weigh-in. >:( 237lb. +4lb from 2 weeks ago. Back to starting weight. The muscle-weighs-more-than-fat thing seems unlikely this quick. I seem leaner. I don't get it.
Depressing. Demoralising. :(
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