21 July, 2016

DB Bench & Situps & KB Swing


21 Jul 16   (3WGM)

    Triplet  (15min AMRAP)
    6 DB Bench Press    (2x35lb)
    7 Situps
    8 KB Swing             (35lb)
    ** 8 rounds

Weight: 251lb

  Back on track for weight. I think that I got cocky with food after the first good weigh-in. More careful now.

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