Recumbent Bike

25 Jun 16    (M)

    Metabolic Endurance

    2km  Recumbent Bike    (8 resistance)

  Still no difficulty from recumbent bike at all. 2km on the rower would've been pretty sweaty; on the bike, breath didn't even get faster.

  I REALLY wish that the gym had a heavy bag to punch, or a swimming pool. Either of those would give a great cardio-workout with really nice variety & interest available for each. Oh, well.  :/  With any luck, I'll be able to keep to the current schedule of getting the perfect garage gym in a year from now.  =D

2015 Crossfit Games (Behind the Scenes Part 3)