24 Jun 16 (GW)
Weightlifting (5 Rounds)
10 Leg Press, Rack (160lb)
Gymnastic (3 Rounds)
10 Back Extension
The Leg Presses worked well. Using a rack is much better than the machine. Knew that, but still holds.
The Back Extensions were fair. The stand was not a GHD, so not ideal in shape. Lot of stretching & strain on the hamstrings, but that could well be just needing to work on the movement. I was going to do 5 rounds of extensions, but felt that it'd be too hard on the hamstrings.
2015 Crossfit Games (Behind the Scenes Part 2)
No comments:
Post a Comment