Cleans & Snatches

5 Jul 13 (Fri)

     Warmup

     500m Row

     Strength

     5x3 Muscle Clean     (145lb)     ** ~max

     5 Rounds

     3 Muscle Snatch       (90lb, 90, 90, 85, 85)

     3 Snatch Pull

     3 Muscle Snatch

     2min Rest

     Cooldown

     30 1-Arm KB Swings  (40lb)

  Smooth day: heavy weights with clean technique, and some rest between sets. Moving snatches a bit better.