Boxes & Benches

1 Jul 13 (Mon)

     Warmup

     500m Row

     Strength

     5x5 Box Squat          (135lb)              **  Next time 145lb, 3x5 or 5x3  [?]

     8 Rounds

     3    Floor Press          (95lb)              **  Next time use in-cage for rack  [?]

     15  Bench Press         (smith 20lb)    **  Next time use in-cage for rack  [?]

     Cooldown

     50  1-Arm KB Swings  (30lb... 25L/R)

  Boxes went well: still a relatively easy weight.

  Floor presses: the movement itself was fine, but getting the bar into position was far more awkward & taxing than the reps themselves. I'll use the cage for a rack next time; actually, maybe next time I do any benches. Would be nice to get away from the Smith rack.   =D