Helen Light

20 May 13 (Mon)

     Warmup

     10     Situps

     10     Back Extension

     10     Bench Press         (70lb)

     10     Leg Press             (90lb)

     Strength

     3x5    Shoulder Press    (90lb)

     3 Rounds   (Helen Light)

     500m Row

     20      1-Arm KB Swings (25lb)

     12      Ring Rows

  Light-ish workout. 1-Arm KB swings felt pretty comfortable; maybe from the chest being less constricted than in the normal version or something. Not sure, but I like them better than standards.    :P    Did them in sets of 5 per arm.

  Picture is Kenneth Leverich doing event 4 of the Southern California Regionals on Saturday. He ended up qualifying for the Games with 2nd place in the region; top 3 go.

CF Games Kenneth Leverich         CF Regionals Event 4