06 July, 2016

DB Incline Bench Press & Rack Rows


6 Jul 16  (GW)

    Couplet  (5 Rounds)
    8 DB Incline Bench Press  (2x30lb)
    8 Rack Rows

  Wish I'd've thought of Rack Rows earlier. I figured that that particular Pullup-scaling couldn't be done for now because the gym doesn't have any rings available for Ring Rows. Then, using a barbell in the rack occurred to me.  =D  Works great.


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