29 Jun 16 (MG)
Couplet (6 Rounds)
10 KB Swings (20lb)
5 Situps
Tomorrow's my first bi-weekly weigh-in day. Kinda worried about it. I feel like I'm lighter, but:
If I'm at -2lb then it's fine & I'm on schedule for a long haul of 1 year to target.
If it's more than -2lb, then it's exciting & I'd cut down the loss-schedule by months.
If it's less than -2lb, then it'd be very frustrating & discouraging. :/
2015 Crossfit Games (Behind the Scenes Part 5)
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