DB Bench & Box Squats

28 Mar 14 (Fri)

  Warmup

  500m Row

  3 Rounds

  10 DB Bench Press  (2x30lb)

  Rest

  4 Rounds

  5 Box Squat            (140lb Smith)

  Rest

  Cooldown

  500m Row

  Here's the live announcement and first performance of the last Games Open workout:

Crossfit Games Open (Workout 14.5)  (pictured above)