29 July, 2013

Boxes, Dips, & Overheads


29 Jul 13 (Mon)

     Warmup
     600m Row

     Strength
     3x5 Box Squat             (140lb)
     3x5 Shoulder Press      (85lb)

     3 Rounds
     30sec L-sit
     30sec Dips                   (assisted -130lb)
     60sec Rest
     30sec Overhead Hold  (55lb)
     30sec Overhead Press (55lb)
     60sec Rest

  Good form on boxes & shoulder presses.

  Crossfit Games are over. ESPN video archive is here:
  Final Update Show is here:

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