Bench & KB Couplet

25 Jul 13 (Thu)

     Warmup

     500m Row

     Strength

     3x5  Bench Press            (smith 90lb, 110, 110)

     8 Rounds

     25m KB Shoulder Carry  (50lb, R-L-R-L-...)

     20    1-Arm KB Swings    (30lb)

     Cooldown

     500m Row

  Crossfit Games started yesterday (Crossfit Games). Good stuff. Here's some videos:

Event Announcements Monday

Update Show Monday

Games Events Replay Archive

Update Show Tuesday