Slams & Stuff

22 Jun 13 (Sat)

     Warmup

     500m Row

     3 Rounds

     20 Ball Slams                    (20lb)

     20 Hack Squat                  (base60lb)

     20 Ball Slams                    (20lb)

     20 DB Hang Muscle Clean  (2x20lb)

     Rest                                  (1min, 2min)

     Cooldown

     500m Row

  Pretty exhausting; lot of sweating & breath.

  Hack squats seem a little hard on the lower back & knee-clicks with this platform.   :/   May try box squats, but I have low hopes that the knees will take it. Also, there's almost not enough room to do any.   >:|