Clean & Press Couplet

11 Jun 13 (Tue)

     Warmup

     20 1-Arm KB Swing   (35lb)

     Strength

     5RepMax  Deadlift    (to 255lb)   ** Pretty close to true max

     50            Situps                         ** Post-WOD

     3 Rounds

     1 Hang Muscle Clean

     1 Shoulder Press

     2 Hang Muscle Clean

     2 Shoulder Press

     etc. ... ('til failure)

     2min Rest

     ***                            (75lb, 65, 65 ... for 5cycles, 4, 4)

     Cooldown

     1000m Row

  Was a bit surprised that I managed 255lb for the deads. Good news.   :P