Row & Rope

2 May 13 (Thu)

     3 Rounds

     750m Row

     5        Rope-to-Standing

  Light day. Lotta pulling.

  Rope-to-standings are just sit near bottom of rope with legs resting on floor, then pull with arms up rope to a standing position. The farther away one sits, the easier it is. It's a harder exercise than it sounds.   :P