Cleans & KB Swings

13 May 13 (Mon)

     Warmup

     150m Row

     15 Ring Rows

     15 Situps

     15 Bench Press             (50lb)

     Strength

     3x5 Leg Press               (250lb)

     3x5 Shoulder Press       (85lb, 85, 75)

     5 Rounds

     7   Hang Muscle Clean  (85lb, 85, 75, 75, 75)

     20 KB Swings                (35lb, 35, 25, 25, 25)

     Cooldown

     200m Row

  Good, medium-difficulty workout. Decent sweat & breath. Damn those KB Swings.    :P