25 Apr 13 (Fri)
5 Rounds
500m Row
10 Pullups (assisted -140lb, 150, 160, 160, 160)
10 Dips (assisted -140lb, 150, 160, 160, 160)
*** Total Row = 2500m, Total Time = ~25min?
More intensity today. Decent sweat.
I believe that I'm losing some fat, if not weight. Shall see if there's a tipping point between muscle gain and fat loss at which the weight starts to melt off. Probably not, but I'd like to see some kind of concrete, bodily improvement for motivation over & above better fitness performances. :/
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