Push Press & Row

25 May 12 (Fri)

    Warmup

    25     KB Swings   (30lb)

    5 Rounds

    10     Push Press  (65lb)

    250m Row

  Push presses felt good today. Proper weight for the amount and had good hand positions. Technique makes a big difference in lifting-ability.

  Last weekend of regionals for the Crossfit Games. Here's the page for the NW region.

NW Region Crossfit Games