Farmer's & Pullups

4 Apr 12 (Wed)

    Warmup

    500m Row

    5 Rounds

    ~90m Farmer's Walk    (KB 2x40lb)

    10     Pullups              (assisted 130lb, 130, 140--)

    Cooldown

    500m Row

  Farmer's Walks are good. They tax the grip and arms, but walks without jarring so are pretty easy on the knees; as much as any walking is.

  Crossfit Games worldwide open section is finished. Regionals will be starting in late April.

Crossfit Games Regionals