Jackie

25 May 13 (Sat)

     Warmup

     10 Good Mornings   (55lb)

     10 Situps

     10 Bench Press       (70lb smith)

     Jackie

     1000m Row

     50        Leg Press    (90lb)

     30        Pullups       (assisted 150lb)

     Cooldown

     300m Row

  So, the Crossfit Football weekly schedule seems to be as follows:

     Mon:   Strength + Crossfit

     Tue:    Strength + Crossfit

     Wed:   ----------

     Thu:    Strength + Crossfit

     Fri:     Strength + Crossfit

     Sat:    Crossfit

     Sun:    -----------

  Now, this is a bit misleading because the Strength WODs are obviously also Crossfit; but I just wanted to show that those days have an additional strength workout that focusses on heavy, simple strength-building movements.

  I don't think that I've mentioned the Crossfit Endurance book for some reason.   :/   This is by far the best book on Crossfit that I've ever seen, and one of the few extant. It's Power Speed Endurance by Brian MacKenzie:     Amazon: Power Speed Endurance

 Here's the Crossfit Games Update Show for Friday.  Friday 24 May Update Show