Row & Pullups Couplet

29 Mar 14 (Sat)

  3 Rounds (Couplet)

  750m Row

  8        Pullups  (130lb assisted)

  First real Crossfit-style workout since coming back. Good stuff.

DB Bench & Box Squats

28 Mar 14 (Fri)

  Warmup

  500m Row

  3 Rounds

  10 DB Bench Press  (2x30lb)

  Rest

  4 Rounds

  5 Box Squat            (140lb Smith)

  Rest

  Cooldown

  500m Row

  Here's the live announcement and first performance of the last Games Open workout:

Crossfit Games Open (Workout 14.5)  (pictured above)

Cleans & DB Snatch

27 Mar 14 (Thu)

  Warmup

  500m Row

  3 Rounds

  8 Muscle Clean       (85lb)

  Rest

  3 Rounds

  10 1-DB Snatch, R  (30lb)

  10 1-DB Snatch, L  (30lb)

  Rest

  Here's the 30min re-cap of the 2013 Crossfit Games: well worth watching:

2013 CF Games Re-Cap

  This is the Behind-the-Scenes documentary for the 2013 Games. These are great every year; they let you know most of the athletes up-close having fun, and give a good sense of what being there is like.

2013 CF Games Behind the Scenes

Leg Press & Chinups

25 Mar 14 (Tue)

  Warmup

  20 Situps

  4 Rounds

  10 Leg Press  (130lb)

  Rest

  4 Rounds

  10 Chinups    (140lb assisted)

  Rest

  Picture is Miss Sandra Bullock. Damn right.

Shoulder Press & Bent Row

24 Mar 14 (Mon)

  Warmup

  20 Situps

  3 Rounds

  8,8,7 DB Shoulder Press  (2x30lb)

  Rest

  4 Rounds

  10 1-DB Bent Row, L&R   (30lb)

  Rest

  Cooldown

  500m Row

  Picture is some previous and current Crossfit Games champs.

Bench & Pullups

23 Mar 14 (Sun)

  Warmup

  20 Situps

  3 Rounds

  5 Bench Press  (110lb Smith)

  Rest

  3 Rounds

  10 Pullups       (140lb assisted)

  Rest

  Cooldown

  500m Row

  The 2014 Crossfit Games Open is underway, leading up to the Games.

  Here's the 30-minute documentary The Test of Fitness about the Crossfit Games. Watch it:

The Test of Fitness (CF Games documentary)

  Here's the archive of The Update Show:

CF Games Update Show Archive