Pullups & DB Shoulder Press

3 Apr 14 (Thu)

  Warmup

  20 Situps

  3 Rounds

  10        Pullups                 (130lb assisted)

  Rest

  3 Rounds

  10,7,5 DB Shoulder Press  (2x30lb)

  Rest

  Cooldown

  500m Row

DB Snatches & Leg Press

2 Apr 14 (Wed)

  Warmup

  500m Row

  3 Rounds

  8,5,5 1-DB Snatch, L  (35lb)

  8,5,5 1-DB Snatch, R  (35lb)

  Rest

  500m Row

  4 Rounds

  10 Leg Press              (145lb)

  Rest

Benches & Chinups

1 Apr 14 (Tue)

  Warmup

  20 Situps

  3 Rounds

  8, 8, 6 Bench Press  (110lb Smith)

  Rest

  3 Rounds

  10       Chinups        (130lb assisted)

  Rest

  Cooldown

  20 Situps

Couplet (Deadlift & Situps)

31 Mar 14 (Mon)

  Warmup

  500m Row

  3 Rounds (Couplet)

  10 Deadlift  (135lb)

  10 Situps

  Cooldown

  500m Row

  

Shoulder Press & Bent Rows

30 Mar 14 (Sun)

  Warmup

  20 Situps

  3 Rounds

  10, 10, 8 Shoulder Press  (65lb)

  Rest

  3 Rounds

  8 Bent Rows                    (65lb)

  Rest

  Cooldown

  500m Row

  Picture is a wench at a faire who is damn close to the perfect girl.  :P