02 April, 2014

DB Snatches & Leg Press


2 Apr 14 (Wed)

  Warmup
  500m Row

  3 Rounds
  8,5,5 1-DB Snatch, L  (35lb)
  8,5,5 1-DB Snatch, R  (35lb)
  Rest

  500m Row

  4 Rounds
  10 Leg Press              (145lb)
  Rest

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