01 April, 2014

Benches & Chinups


1 Apr 14 (Tue)

  Warmup
  20 Situps

  3 Rounds
  8, 8, 6 Bench Press  (110lb Smith)
  Rest

  3 Rounds
  10       Chinups        (130lb assisted)
  Rest

  Cooldown
  20 Situps

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