03 April, 2014

Pullups & DB Shoulder Press


3 Apr 14 (Thu)

  Warmup
  20 Situps

  3 Rounds
  10        Pullups                 (130lb assisted)
  Rest

  3 Rounds
  10,7,5 DB Shoulder Press  (2x30lb)
  Rest

  Cooldown
  500m Row


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