2 Feb 15 (Mon)
Row
500m
3 Rounds
10 Chinups (assisted 150lb)
Starting up again. Weight at 241lb with gym-clothes.
Notional ramp-up plan:
Week 1: Row 500m
Weights 3x10 (1 exercise)
Week 2: Row 500m - Rest 3min - Row 500m
Weights 3x10 (2)
Week 3: Row 1,000m
Weights 3x10 (couplet)
Week 4: Row 500m - 3min - 500m - 3min - 500m
Weights CF WOD
Week 5: Row 1,500m
Weights CF WOD
Week 6: Row 500m - 3min (x4)
Weights CF WOD
Week 7: Row 2,000m
Weights CF WOD
Week 8: Row CF Endurance WOD
Weights CF WOD
No comments:
Post a Comment