Cleans & DB Snatch

27 Mar 14 (Thu)

  Warmup

  500m Row

  3 Rounds

  8 Muscle Clean       (85lb)

  Rest

  3 Rounds

  10 1-DB Snatch, R  (30lb)

  10 1-DB Snatch, L  (30lb)

  Rest

  Here's the 30min re-cap of the 2013 Crossfit Games: well worth watching:

2013 CF Games Re-Cap

  This is the Behind-the-Scenes documentary for the 2013 Games. These are great every year; they let you know most of the athletes up-close having fun, and give a good sense of what being there is like.

2013 CF Games Behind the Scenes