Bench & Pullups

23 Mar 14 (Sun)

  Warmup

  20 Situps

  3 Rounds

  5 Bench Press  (110lb Smith)

  Rest

  3 Rounds

  10 Pullups       (140lb assisted)

  Rest

  Cooldown

  500m Row

  The 2014 Crossfit Games Open is underway, leading up to the Games.

  Here's the 30-minute documentary The Test of Fitness about the Crossfit Games. Watch it:

The Test of Fitness (CF Games documentary)

  Here's the archive of The Update Show:

CF Games Update Show Archive