22 Mar 14 (Sat)
Warmup
500m Row
3 Rounds
8 Chinups (140lb assisted)
Rest
4 Rounds
10 Leg Press (115lb)
Rest
Instead of trying to stick to some arbitrary gym-schedule, I'm just getting in the habit of going in every day. That way I can take a day off whenever I deem it necessary without disrupting on-off-break-days or whatever.
Working up slowly and keeping workouts for the same body-part separated by some days seems to be avoiding any burnout thus far by not over-stressing any area and allowing rest for recuperation.
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