18 Mar 14 (Tue)
Warmup
500m Row
3 Rounds
5 Muscle Cleans (85lb)
Rest
3 Rounds
10 Leg Press (100lb)
Rest
Knees became sore quite quickly, but no clicking or tearing yet: so that's good.
Level of intensity is just right for re-starting. Faint hints of muscle-soreness at appropriate locations.
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