23 May 13 (Thu)
Warmup
300m Row
10 Good Mornings (45lb)
10 Situps
Strength
3x5 Leg Press (270lb)
3x5 Bench Press (120lb smith)
AMRAP in 15min
3 Air Box Squat
5 Pullups (140lb assisted)
10 Bench Press (65lb)
*** ~15-20 rounds
Cooldown
300m Row
Was hard to get this AMRAP in one go, because there were a couple people all in the way at the Gold's. >:| Really wish I'd gotten my own personal gym set-up when I had the chance. :(
Today's pretty much the day that I'm starting the Crossfit Football program exclusively (well, with exercise-subs for knees, of course). It's better to follow one good program, than to cherry-pick your own from a bunch of options every day. It's pretty damn close to what I was doing anyway, so might as well go with the guy's program who knows what he's doing. :P
Here's the archive of live events from the first Friday's 2013 Regionals.
No comments:
Post a Comment