Sprints, Cleans, & Overhead Hold

24 May 13 (Fri)

     Warmup

     300m Row

     10      Good Mornings  (45lb)

     10      Situps

     Strength

     Sprint 100m Row each min for 8min

                        then

     5x3     Muscle Clean     (125lb)

     7 Rounds

     20sec Hold Overhead  (85lb)

     10      Pullups              (assisted 150lb)

     Cooldown

     400m Row

  Long, tiring one. Everything went pretty smoothly, though. Too many damn people in the gym in too little space. Gold's said that they were gonna get rid of a bunch of machines in the way, but haven't. Those of us doing real barbell exercises need more space than the morons standing around doing curls.    >:|

  I used holding the weight overhead as a sub for handstand-hold. Worked pretty well, I thought.

  Second week of 2013 Regionals have started. This week's regions are Northern Cal, Africa, Australia, Canada East, and South Central. Live coverage and Regional coverage at here:

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