Barbell Complex

27 May 13 (Mon)

     Warmup

     300m Row

     10      Good Mornings   (65lb)

     10      Situps

     10      Bench Press        (70lb smith)

     10      Leg Press            (90lb)

     Strength

     3x5    Leg Press            (280lb)

     3x5    Shoulder Press    (95lb)

     4 Rounds

     7 Cycles of:

        Hang Muscle Clean

        Overhead Press

        Back Overhead Press      *  Rack Press (?)

     90sec Rest

     ***  All same BB of 65lb

     Cooldown

     20     1-Arm KB Swings (30lb)

     400m Row

  I am defining overhead press as doing shoulder presses until unable and then using push presses. Enjoyable workout.

  The second week of Regionals is done. Here's the Update Shows for Saturday & Sunday.

CF Games Update Show Saturday       CF Games Update Show Sunday

Next weekend will be the Regionals for Asia, North Central, Southwest, and the Northwest. Yay.     =D