Deadlifts & Kettlebells

28 May 13 (Tue)

     Warmup

     400m  Row

     Strength

     5-Rep Max     Deadlift          (to 235lb)

     3x Max-Reps  Strict Pullups  (6, 6, 5... assisted -120lb)

     2 Rounds

     50    1-Arm KB Swings             (30lb... 25 reps each arm)

     50m R-Arm KB Farmer's Walk  (50lb)

     50m L-Arm KB Farmer's Walk  (50lb)

     Cooldown

     400m  Row

  Doing well. Gaining fitness.

  Picture above is Rich Froning.

  Couple links... a quick look at Rich Froning, the 2011 & 2012 repeat Crossfit Games-winner and fittest man on Earth, and also the Games-montage & poem Confidence, which I believe that I linked a while back, but is well worth seeing again: because it is awesome.

Games Montage: Confidence        Games Champion: Rich Froning