High Pull & Ring Rows

18 May 13 (Sat)

     Warmup

     300m Row

     15 Back Extensions

     15 Situps

     15 Leg Press             (90lb)

     Strength

     5x3 Bench Press       (115lb Smith)

     4 Rounds

     15 KB High Pulls       (45lb)

     15 Ring Rows

     Cooldown

     300m Row

  Crossfit Games Regionals started yesterday. Here's the Update Show overview for Friday.

CF Games Update Show Friday

  Live coverage at Crossfit Games.   =D